Címke: flexibility and elasticityMag VitalTriple the properties of Magnesium in your muscles and bonesArnica OilTo activate microcirculation and tone your skin

Find out what happens to our muscle system if we stop training. Some situations may force us to adapt our routines, especially for people who practice sport regularly, either outdoors or in gyms. This is why our muscles can change, and this change will become more pronounced if this physical activity stops.

What happens when a muscle is trained and then untrained részletei...

The muscles need continuous movement otherwise they can run the risk of losing mass. Discover some recommendations and suggestions of routines to do at home and not lose tone and muscle mass.

Exercises to maintain muscle mass részletei...