Nutritionists and dietitians explain give us keys to reaching and keeping a healthy weight throughout the year. After all, if we do not do anything now, it will become increasingly harder to lose that unwanted weight.
Losing weight is possible
Címke: a perfect duo
Properties of the CLA
CLA (conjugated linoleic acid) is a acid of natural source present in vegetable oils and in the milk and meat of ruminant animals, which has been of great interest in recent times for its beneficial effects on human health. Several studies have shown that the consumption of 1500 to 3000 mg of CLA a day leads to the elimination of fat accumulation in the body. CLA also restores strength and tone to the muscles, preventing flaccidity.
