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The blue light from the screens and its effect on our eyes

The increased exposure to the television screens, computers and mobile devices we use every day may cause problems with our eyes if we are exposed to them over a long period of time.

The blue light from the screens and its effect on our eyes részletei...

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Renew your skin after summer

Once the holidays are over, we go back to having a packed diary and our skin is worse for wear because of summer excesses. You should do anything but get swept up by the holiday blues, as it’s time to roll up your sleeves and get back on form. To do so, there’s nothing better than a beauty plan that helps balance your body inside and out, and obtain smoother, more hydrated, firmer skin.

Renew your skin after summer részletei...

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The health importance of Omega 3, 6, 7 and 9

Fatty acids are involved in our metabolism and there are more than seventy different types of fatty acids. They are bioactive molecules that have a double function for our organism: they provide energy and act as regulators of vital metabolic processes. Discover what essential fatty acids are and how to obtain them for your body.

The health importance of Omega 3, 6, 7 and 9 részletei...