Menopause is a normal biological phase and a natural part of aging, sometimes with both physical and emotional symptoms. Good nutrition is essential before, during and after menopause. We explain in depth what menopause is and the recommendations and habits to reduce the discomfort caused by its effects.
You have probably heard of cholesterol. However, you may not know very well what it is, what it consists of or how to control it. Why is bad cholesterol so harmful? Why does bad cholesterol rise? Is it possible to prevent bad cholesterol? We answer your questions.
Do you feel constantly tired and without energy? Maybe you're going through a process of anemia. Find out about the symptoms, causes and types of anemia.
Do you feel you need to look after yourself more? Are you concerned about the health of your heart? There is still time to learn what you should include in your diet routine to help prevent cholesterol or reduce its levels.
We provide you with a list of actions to be taken in favour of your environment, from home, work, community and country, to help the whole planet.
With the heat comes the annoying mosquitoes prepared to bite the whole family, but there are plants in nature that are repellent to mosquitoes, such as citronella, which can repel them without the use of insecticides or chemical repellents. Find out why citronella is a natural mosquito repellent and how to use it.
Citronella: the natural repellent against mosquitoes részletei...
Skin, hair and nails are exposed to many external agents which may damage them or reduce their beauty. Nutricosmetics is a type of natural cosmetics where the components of an adequate diet are used to enhance the outer beauty.
Nutricosmetics to show off skin, hair and nails részletei...
Exercising regularly is one of the best actions to enjoy a good health because of the many benefits it has for the body and all its internal processes. In order to take advantage of them all, some previous recommendations should be taken into account.
Since the time of traditional medicine, and supported by scientific studies today, Nigella sativa seeds and oil have been prescribed as a natural remedy for respiratory disorders such as asthma and allergies. Find out more about the properties of this plant since the time of the pharaohs.
MARNYS® is present at the largest healthcare event in the Middle East. This year we also exhibit the new MARNYS® SPORTS Natural Nutrition line.
