The muscles need continuous movement otherwise they can run the risk of losing mass. Discover some recommendations and suggestions of routines to do at home and not lose tone and muscle mass.
Exercises to maintain muscle mass
What to do so you don't lose your muscle mass
Regular physical exercise helps our metabolism work properly and reduces the stress and anxiety we may be feeling these days. Whether you are a regular sportsperson or just like to exercise often, you should bear in mind certain guidelines to maintain your fitness during this confinement.
How do you maintain your state of mind during confinement?
Anxiety, stress, sleep disorders... Psychologists are wondering whether a global health crisis can upset our mental balance.
How do you maintain your state of mind during confinement? részletei...
Echinacea for Boosting the Immune and Respiratory System
In order to keep our body fit at all times of the year, we have natural active ingredients in our daily lives that can help the functions of both the immune system and the respiratory system. Supporting the diet with dietary supplements containing ingredients such as echinacea can help the immune system function properly.
Echinacea for Boosting the Immune and Respiratory System részletei...
Tryptophan. Why is it important for our state of mind?
To enjoy good health, it is essential to have a good state of mind. This is directly influenced by serotonin and melatonin, the production of which depends on tryptophan. Learn why this amino acid is important in your body and where to find it.
Tryptophan. Why is it important for our state of mind? részletei...
World Health Day: our care is a task for all
April 7th is an important day for health. A date that commemorates the Foundation of the World Health Organization (WHO) and focuses on awareness about the need to keep and develop health habits for a better quality of life.
Effects of the time change on the organism
We explain why the time change is made, the most common effects our organism suffers and how they affect our health, and we provide tips on how to deal with the symptoms caused by the time change.
How do you spend a confinement or quarantine with children?
It is important to keep children well informed, explain measures to prevent infection, keep routines and schedules, and learn how to manage time and stress. We provide you with information on these recommendations and many others for how to cope with confinement with children.
How do you spend a confinement or quarantine with children? részletei...
Do you have any allergy in spring? Find out how to manage the symptoms
How do I know if I have a spring allergy or a cold? Find out the difference between them, what we can do to relieve the symptoms of allergy and the treatments to manage spring allergy
Do you have any allergy in spring? Find out how to manage the symptoms részletei...
Follow the advice of the Health Authorities to stop the coronavirus
Follow the recommendations of the Health Authorities. Do I need to wear a mask? What do I have to do at home? We explain it to you so that you can protect yourself and others
Follow the advice of the Health Authorities to stop the coronavirus részletei...
