The achievement of a balanced state where happiness and health follow the same direction, depends very much on how each one of us projects and looks for this state of physical and emotional well-being. Giving priority to the daily actions that encourage the development of the so-called 'happiness hormones' will make us feel much healthier inside and out.
What is a virus and what types are there? What kind of infections can viruses cause? We answer these questions and advise you on preventive measures to avoid viral infections. We also give you details about a plant with antimicrobial properties.
What does a good health condition of a woman depend on? On many factors, both internal and external. Food supplements may help women to cope with situations such as a lack of energy, premature ageing of the skin or weight control, among many others.
Vitamin D is essential for building and maintenance of bones and for normal functioning of the immune system. Did you know that ultraviolet light from the sun activates vitamin D? Find out why this happens and much more about this nutrient.
Find out what happens to our muscle system if we stop training. Some situations may force us to adapt our routines, especially for people who practice sport regularly, either outdoors or in gyms. This is why our muscles can change, and this change will become more pronounced if this physical activity stops.
What happens when a muscle is trained and then untrained részletei...
World Hypertension Day is celebrated every 17 May. Detecting this disease in time, providing appropriate treatment and constant monitoring are essential guidelines. Learn about its causes and how to control high blood pressure.
Hypertension. The importance of knowing your blood pressure részletei...
The increased exposure to the television screens, computers and mobile devices we use every day may cause problems with our eyes if we are exposed to them over a long period of time.
The blue light from the screens and its effect on our eyes részletei...
With the arrival of summer it becomes more common to suffer from cystitis. There are various causes for its appearance, but also certain habits that you can adopt to prevent it from occurring or to alleviate its symptoms.
Cystitis: types, symptoms, causes, and treatments részletei...
You have probably heard your doctor or a close relative talk about the combination of prebiotics and probiotics on more than one occasion. What is the role of each of them and how do they benefit our health?
Prebiotics and probiotics: what's the difference? részletei...
Zinc is a micronutrient present in all the cells of our body and is essential for keeping our body healthy. Since we have no reserves of zinc, it is necessary to take it as part of our diet either through food or with dietary supplements.
