Vaginal dryness is a very common condition, mainly in older women after the menopause, although it can affect women at younger ages, usually as a result of hormonal changes. Hyaluronic Acid is present in our body in a natural way and has an important role in the hydration and elasticity of the tissues
Sudden changes in temperature can affect the condition of our skin. For this reason, vitamin E is a good ally, mainly thanks to its antioxidant properties and its protection from skin damage such as harmful radiation from the sun and environmental pollution.
Did you know that it also plays a role in the good condition of our skin? Besides its important role in the immune system, vitamin C is essential in many cellular processes of the body for its antioxidant action.
Selenium is a key mineral for the normal functioning of many processes in the body, taking part in different biological functions, mainly antioxidants. Apart from these internal processes, it also contributes to the normal maintenance of hair and nails.
Selenium, the antioxidant ally of your hair and nails részletei...
Vitamins and minerals are involved in and contribute to each stage of the immune response. It has been shown that vitamin C and zinc play an important role within the general immune function.
Vitamin C and Zinc: Perfect allies for your normal immune function részletei...
Vitamin A is involved in different internal processes, but mainly it is related to the maintenance of a normal visual functioning. One of the forms of vitamin A is known as retinol, which is part of the structures of the eye and its normal functioning.
The three main principles of health are sleep, food and physical exercise. Lack of adequate rest will affect different aspects of your life, such as mood or the immune system.
Do you have trouble sleeping? Insomnia and other sleep cycle disorders részletei...
During the changes of season, and particularly in autumn, it is usual to feel that hair falls out more than usual. High temperature changes between day and night or cold outside, internal heating or stress make hair fall out.
Does your hair fall out? Find out why this happens and how to prevent it részletei...
Both arthritis and osteoarthritis affect bones, ligaments and joints, and they have many common symptoms, including joint stiffness and pain. However, the difference between them is important. Find out about the main types of arthritis, how arthritis and osteoarthritis are different, and the main treatments .
Intake of some foods and nutrients through the diet can have positive effects on sexual functioning and sperm quality for good sexual health. There are some vitamins and minerals that play an important role in this area, and here are some of them.
Habits and nutrients that help male fertility and sexual performance részletei...
