Both glucosamine and chondroitin are natural structural elements of our body tissues, especially cartilage. We tell you how they differ, what their benefits are and where to find them.
Glucosamine and chondroitin: uses and benefits
Collagen, what is it and what is it for?
Collagen is the most abundant protein in the human body. It is part of our bones and skin and is key to both osteoarticular mobility and skin maintenance.
Propolis. Characteristics and Benefits
Propolis is a resin produced by bees and used to protect the hive. It contains twelve flavonoids, vitamins and minerals. Find out about its uses, benefits and how to take it.
Minerals, importance for our body
Nutrients are necessary for the normal functioning of the processes in our body. Minerals cannot be synthesised in the body and must be supplied through the diet.
How does anxiety affect our weight?
Anxiety about eating, how does it affect our weight? Advices to manage anxiety and avoid snacking between meals.
Beta Alanine for Athletes: Properties, Uses and Scientific Evidence
Beta-alanine is a food ingredient of interest in the sports world, as it is widely used for its properties of reducing muscle fatigue and increasing muscle capacity during exercise.
Beta Alanine for Athletes: Properties, Uses and Scientific Evidence részletei...
Fluid retention - why does it happen and how to fight it?
Fluid retention is caused when there is an excessive accumulation of fluid in the tissues. It is more common in women, causing swelling of the limbs, tiredness and discomfort.
Fluid retention - why does it happen and how to fight it? részletei...
Take care of yourself like an astronaut - what nutrients are recommended for a space trip?
Nutrition and the physical and mental well-being of astronauts are key issues in space exploration. What nutrients are recommended for astronauts to help them cope with such a demanding journey?
Immunoglobulins, what are they and what are they for?
Immunoglobulins are proteins found in blood, saliva, tears or breast milk. Their main function is to identify antigens or foreign substances in order to neutralize them.
Immunoglobulins, what are they and what are they for? részletei...
Start your healthy habits and healthy life routine, where to start?
Every new year it is time to think about resolutions. Being motivated is important to change some habits and to have a healthier life. Have you thought about how to start?
Start your healthy habits and healthy life routine, where to start? részletei...
