The art of walking lies in feeling that we can dedicate time to ourselves and being stress-free. We can feel our body at every step of the way, and as we progress, we feel more agile, step by step, and realise that our muscles are releasing tension… This process helps us achieve stability and wellbeing day by day.
As its name suggests, breakfast is the time that we break our fast from the night before. That’s why it’s the fuel that ensures we start the day off well.
The arrival of spring, with the time change and the rise in temperatures, can affect your body with symptoms such as sadness, fatigue or loss of appetite. Find out why some people may suffer from this disorder, known as spring asthenia, and how it affects the body.
Spring asthenia. What is it and why does it occur? részletei...
You must have heard of free radicals, responsible for cellular damage. Oxidative stress is the consequence of increased free radicals. Find out how antioxidants keep free radicals in check.
Silicon is an essential element for the life of all human beings. People, animals and even plants need this element. In humans it is involved in the formation of bone tissue, connective tissue, and facilitates the accumulation of calcium and other minerals in bone tissue. Likewise, silicon helps to improve problems in the skin, hair and nails, etc.
Nutritionists and dietitians explain give us keys to reaching and keeping a healthy weight throughout the year. After all, if we do not do anything now, it will become increasingly harder to lose that unwanted weight.
Omega-3 and omega-6 essential fatty acids are necessary for the proper functioning of the body. EFAs are the precursors of long-chain polyunsaturated fatty acids that are essential structural elements for cells and for the formation of new tissues, playing a key role during gestation, lactation and infancy, as these are stages of growth and development of cellular tissue.
Fatty acids are involved in our metabolism and there are more than seventy different types of fatty acids. They are bioactive molecules that have a double function for our organism: they provide energy and act as regulators of vital metabolic processes. Discover what essential fatty acids are and how to obtain them for your body.
CLA (conjugated linoleic acid) is a acid of natural source present in vegetable oils and in the milk and meat of ruminant animals, which has been of great interest in recent times for its beneficial effects on human health. Several studies have shown that the consumption of 1500 to 3000 mg of CLA a day leads to the elimination of fat accumulation in the body. CLA also restores strength and tone to the muscles, preventing flaccidity.
Aloe vera is a plant traditionally used in the herbal world for its many healthy properties, mainly for its positive effects on the skin, but also for general health.
